I specialize in using natural practices to bring people back to a state of health and balance. My work and my website has one goal: to help every person I can to lighten, to quicken, to become vital again. As a health and wellness coach, I partner with clients to make small, manageable behavior changes that, over time, make major differences in their quality of life.
We live in a generation that has dismissed the elemental power and balance of the human body by adherence to the mainstream medical viewpoint that chronic disease is inevitable as we age, that our food choices have limited influence on our health, that our happiness and sense of well-being has little to do with our vitality.
In truth, when we declutter our emotions, eliminate toxins from our food, water, and indoor air, incorporate fun and healthy exercise, and lower the stress in our lives, wonderful things happen!