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Category: dedication

The Importance of Having a Practice

September 6, 2016

For almost all of us, the regular voice inside our heads is one of self-judgement, harshness, disappointment, criticism, negativity.  Learning to overcome that voice in order to be kinder and gentler to yourself is a step toward maturity, for it allows the space for true growth and transformation.  Living in a space of self love … More The Importance of Having a Practice

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About me


I am an integrative health coach, teacher, and healer living in Durham, North Carolina, and I believe that living your truest life is a responsibility, not a frivolity. If we each work to discover our innermost guidance and follow it, our world will be healthier and happier. Remember that you are connected to all of life and your actions, no matter how small, may be powerfully influential. In the history of our planet, the present time is critical; we each must strive to live harmoniously and sustainably, enhancing - rather than inhibiting - all of life.

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